Hypnotherapy for all types of phobias, fears-including the dentist,flying,exams, driving, panic attacks and anxiety.

                  Remember1st session half price or 4 sessions for the price of 3! 

                       All of South East London(Lewisham, Bromley and Greenwich boroughs) and North kent covered. I am based in Bromley.  

                     I will also teach every client self hypnosis and provide an individualised CD to support my clients continuing therapy at home.              

                          Relaxed but professional hypnotherapy delivered in a friendly, compassionate manner to induce solutions to your problems quickly and efficiently.

                                 Concessions available for students, unwaged and senior citizens.

  * Please click on highlighted  link below to go directly to panic attacks

 Phobias, fears         #panic attacks              

                                                    and general anxiety         

    Special offer

According to the dictionary a phobia is " an extreme reaction to a fear triggered by an external stimulus". Phobias can be caused by a simple one off event -an intial sensitizing event (ISE) or by a behaviour learned usually from parents,siblings oe even friends. They can appear in many forms and classifications such as:

Fear of

• Open spaces, closed spaces, crowds, heights, the dark etc
• Insects, animals, reptiles etc
• lightening, thunder, germs, blood etc
• Dentist, flying, driving, public speaking and exams
• Many, many more!!

The good news is that hypnotherapy can be very effective at aiding the client to take back control and help conquor their phobias and fears.

There are only 2 fears that we are born with:

1. Fear of falling and

2. Fear of loud noises

 Phobic Reactions   

In a report by Davisd Spiegel of the Harvard Mental Health Letter, the following research was cited. A seven year study showed that 50% of patients afraid of flying were improved or cured after treatment with hypnosis

http://www.counselorsassociated.com/lifechange3b.htm

Consequently all the rest are a result of 'thoughts' and then 'feelings' developed around the subject of fear and thus the hypnotherapist may be able to help the client benefit from reframing those thoughts and feelings. Reframing and desensitization are the main key methods used in hypnotherapy to address fears and phobias.

Please note that I am more than willing to work along side any other proffessionals involved with your fear such as your dentist or driving instructor etc inorder to facilitate the best outcome possible.

                      Panic Attacks    

Panic attacks can come on very swiftly and cause much distress. Hypnotherapy can employ many methods to educate and desensitize the client. Every aspect of the clients well-being and comfort are taken into account as we reprogram the mind and its beliefs about the source of panic whilst carefully monitoring and handling any symptoms that may arise particularly in situ.You will find some very useful information on the link below:

 http://www.mind.org.uk/help/diagnoses_and_conditions/panic_attacks

Again, as an experienced meditation teacher I have additional and specialist knowledge of various breathing techniques,visualisation and relaxation practises including grounding exercises that you may not get from other hypnotherapists. My work as a development coach will also be additionally beneficial to you because of my knowledge and understanding of NLP (Neurolinguistic programming) to help you break through rigid thoughts and irrational fears.

If you would like to contact me for a confidential chat before deciding to have hypnotherapy, please feel free to contact me on.

                       07817217085 -theresa.borg@sky.com