Weight Loss 
From £60 phr
Summer offer
Book 4 sessions for the price of 3!
For the majority of man's past existence a lack of resources, especially food and water have prevailed. The search for enough to eat occupied our everyday lives, our biology and even our brain programming or thinking and behaviour. Today however, despite food and water being plentiful in the country in which we are blessed to live, the brain is still focussed on food and survival.
It is a well documented fact that when you diet, the body senses a severe drop in the amount of food available and then starts to store fat for the future. I believe that the brain then sets about restarting the program of constantly seraching for food and this explains the fact that whenever a person is dieting, all they can think about is food!!!
I believe also that as soon as the food source returns to normal the brain starts to prepare for another possible famine by storing extra resources (post-diet). This explains why when you stop dieting you will many times put all the weight back on and more!!!
There are of course many other more complex reasons why people over eat also.
Sometimes we use food as an emotional comfort, a way to address boredom or even a way to make some sort of statement about who we are or who we want to be. My hypnotherapy plan for weight loss is sensitively and compassionately created so that we may also address the reasons why weight has become an issue in your life-male or female-young or old!!
Hypnotherapy addresses these issues directly and has been shown to be at least twice as effective and the results last twice as long with hypnosis.
In Irvine Kirsch's 1996 study 'Hypnotic enhancement of cognitive behavioural weight loss treatments' published in the Journal of consulting and Clinical Psychology, it was found that patients average loss was 2.74kg without hypnosis but 6.75kg with hypnosis!!
The Hypnotherapy weight loss program concentrates on these factors:
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There is no dieting and nothing to give up
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You can ditch the scales as the numbers are always unimportant
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You eat 3 regularly spaced meals a day, with smaller portions
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You drink at least 2 pints or 8 Litres of water a day
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If you feel hungry you test thirst first-as often what we interpret as hunger is merely thist. Learn to listen and respect your 'temple'
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Exercise of your choice and ability
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Hypnotherapy to help place you back firmly in control of your actions
This last point is the key....who is putting the food into your mouth?
Who is in control of your actions?
When will you take responsibilty for yourself?
Ask yourself this
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Have diets worked for you in the past?
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Is there any reason why a billion dollar weight loss industry would want you to succeed permanently?
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Do you want to lose weight slowly but with the knowledge that it will stay off?
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Do you want to have hypnotherapy and take control not only of your weight but your emotional well-being and confidence at the same time?
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Do you want the additional benefits of being in the safe and experienced hands of a qualified exercise instructor!
Now with all that in mind, consider now how to access the fantastic success possible with hypnotherapy at a fraction of the cost
NEW YEAR OFFERS JANUARY ONLY
Weight loss groups 3/4 people £20 per session
From January I will be running a couple of small groups of 3 to 4 people only and giving the group the benefits of the healthy eating and exercise plan along side the weekly hypnotherapy to compound the training. Get the benefits of peer support and encouragement without the embarrassment of weekly weigh ins or peer humiliation as often experienced in large groups!
So If the answer is yes to any of those previous questions then my hypnotherapy, positivity training and specialist exercise training can help you to have the most beneficial and positive outcome possible.
New Year, New YOU
When is the right time for hypnotherapy to help kick-start your new life?
If you would like to contact me for a confidential chat before commencing hypnotherapy , please feel free to call me on
07817217085 /theresa.borg@sky.com