I studied for a BA HONS in Performing Arts with a dance major at Middlesex University, qualifying with a 2:1 and have taught exercise and dance classes on and off throughout my career. I achieved RSA exercise and ASA Aqua-aerobics instructor certificates in 1995. In 2005 I studied to become a specialist ante and postnatal exercise teacher and ran successful private classes in South London for many years.

Over the following years however I started to feel a growing interest in spirituality and  studied theories about intent, awareness and the magnificent power of the mind in the creation of our reality. The joy and empowerment that learning these techniques have given me, has completely changed my life. I have since attended many courses on personal development, meditation and trained in alternative therapies namely Reiki and Indian Head Massage.  

I hold a Diploma in Clinical Hypnotherapy (first class) and have just completed an advanced course to add Psychotherapy to my qualifications (DHP). I recently completed a short course in Cell Command therapy, a valuable new technique used in the latest hypnotherapy from USA.I have also just trained in Eye Movement Techniques, EFT and specialised pain control with the AICH. I have just trained in Post Traumatic Stress Disorder (PTSD) later this year.

A seasoned meditator and enthusiastic promoter of it's beneficial effects I have developed a course of Meditation, Creative Visualisation, positive thinking courses and personal development/awareness for adults which I currently run in Bromley, Eltham and Greenwich. Now I have successfully completed my teacher training qualification PTLL's, I will also be teaching in Community Education Lewisham. I hope to see you all there!!

I will now have completed a course in Silva mind control and continue to regularly attend 8 or 10 day silent meditation retreat courses in order to deepen my personal development and knowledge in these areas.The last course i completed was  February 2011.

Please feel free to read my blog to get a real sense of who I am and keep up to date with my professional development and growth