I studied for a BA HONS in Performing Arts with a dance major at Middlesex University and have taught exercise and dance classes on and off throughout my career. I achieved RSA exercise and ASA Aqua-aerobics instructor certificates in 1995. In 2005 I studied to become a specialist ante and postnatal exercise teacher and ran successful private classes in South London.

For many years however I have felt a growing interest in spirituality and  studied theories about intent, awareness and the magnificent power of the mind in the creation of our reality. The joy and empowerment that learning these techniques have given me, has completely changed my life. I have since attended many courses on personal development, meditation and trained in alternative therapies namely Reiki and Indian Head Massage. I recently completed a short course in Cell Command therapy, a valuable new technique used in the latest hypnotherapy from USA.I have also just trained in Eye Movement Techniques and specialised pain control with the AICH

I hold a Diploma in Clinical Hypnotherapy (first class) and aim to complete a masters course over the next 2 academic years(2010/2011). I will also be doing courses in EMT-eye movement therapy and Silva mind control shortly.

A seasoned meditator and enthusiastic promoter of it's beneficial effects I have developed a course of Meditation, Creative Visualisation and personal development/awareness for adults which I currently run in Eltham and Greenwich.Now I have successfully completed mt teacher training qualification PTLL's, I will also be teaching in Bromley Adult Education College and Community Education Lewisham. I hope to see you all there!!