Happiness seems to be the most elusive quality to find in our lives.

I have thus created these small,informal and fun classes in South East London to teach you, through the mediums of discussion, meditation, creative visualisation and gentle breathwork a new way of simply being whilst encouraging greater confidence and awareness within you.

By teaching you strategies of self reflection, self esteem, awareness, positivity, empowerment and of course intent, you will experience the power of shared energy and wisdom and create a better live.

This is a small but friendly class where trust and respect are doorways to sharing and dealing with various experiences and emotions and group meditation is powerful and safe.You get out what you are prepared to put in and more!

New found happiness  then creates for you its own riches both spiritual and financial !Meditation practice alone will provide the following health benefits:  Reduces anxiety attacks as it lowers the levels of blood lactate.

Builds self confidence.

Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.

Enhances energy, strength and vigour.

Helps keep blood pressure normal

Reduces stress and tension

Creates a state of deep relaxation and general feeling of wellbeing

Helps with P.M.T.

Increases concentration and strengthens the mind

Helps reduce heart disease.......It's all good stuff!!!  

Please see the Venue page for details of classes,times and costs

 With a sense of positive,creative intent anything is possible!

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