Personally tailored sessions to promote a more refined sense of happiness, health and abundance within and without.     

                        Areas covered Catford, Lewisham, Lee, Bromley, Beckenham, Eltham, Greenwich...in fact all South East London and Kent 

    Personal Development Coaching   

                                                              £40phr

Sometimes life just becomes too hard to face alone or our problems start to feel completely insurmountable. This happens to every individual, I believe, at some stage in their lives. Notably the most common time appears to be between 35-45 yrs when you have done and perhaps achieved everything society recommended but you feel that in the depths of your being, in your heart and soul, that there must be something more to life than this!

Personal development coaching can help you :

• Solve work related problems and find a direction that can really help you feel fulfilled and worthy (right livelihood)
• Deal openly with relationship issues with partners, wider family or colleagues by developing patience, tolerance and compassion 
• Address financial issues, attitudes and limiting beliefs about money and your self worth
• Address social shyness or social phobias leading to a new confident and vibrant you 
• Identify and achieve your real dreams and passions with enthusiasm, an objective perspective, and create powerful ways to move you towards your  most outrageous dreams!
• Find a deeper, perhaps more spiritual understanding of oneself and your place in the world 
• And of course many, many more!        

By creating a personal and unique bond of trust and support between myself and the client we are able to address personal experiences, relationships and situations that may be causing the blocks or resistance to our achieving the life of our dreams. I use a variety of established methods such as NLP, CBT and REBT(Neuro Linguist Programming/Cognitive Behavioural Therapy/ Rational Emotional Behavioural Therapy) in my work.

I pride myself on uniquely being able to work in an informal but compassionate and professional manner. On a one to one basis we can more easily address issues and create strategies to enhance specific areas of personal happiness, health and abundance. My primary focus is the client accepting responsibility for their actions or non-action, healing the relevant decisions and outcomes that have ensued and working hard to boost the clients confidence. Then, but only then can one look at directing success outside into the material world as happiness can only be truly found inside! How can you have a wonderful, loving, respectful relationship for example, if you do not love and respect yourself?

      Remember: "If you fail to go within, you go without".....Zen Buddhist saying

Personal development coaching is definitely not the same as life coaching for me, as I focus only on the individual person and the stories that they are telling and believing themselves (NLP). In my experience, however, life coaching often attempts to produce happiness externally first- which I believe will only a be temporary fix.

It is no good pulling up the top of the weed to make the garden look good for a few months, as later the root will begin to produce more weeds and you are back to square one! One must always pull up the whole of the root for lasting change and a beautiful, healthy garden to be achieved!

That is not to say however, that life coaching is not a valuable tool and has a very definite place for very definite situations but for my work it is important to make every change meaningful and lasting. Personal development coaching with me is particularly good because I can include hypnotherapy if required to break or free a rigid pattern of behaviour or belief. It can be used as regression to clear a negative experience from the past which may actually be affecting your present beliefs and behaviours. Or perhaps something from the past may be limiting your courage to make any significant change in the present. I also can bring in meditation and breath work for times of stress and to help deal with negativity or depression that may make those first steps to change more difficult than they really need to be. Finally I can also offer Reiki, if and when requested to enhance well-being, balance, peace and give you that most special boost!

Please feel free to contact me for an informal chat if the type of personal development coaching that I offer appeals to you and you feel that I could help you in anyway.

E-Coaching available on request. Please ring or email for details

                              07817217085/ theresa.borg@sky.com